Welcome to your personalized path to iNNER HEALING
ServicesTake charge of your health &
create the life you want
Welcome! I'm glad you're here. I understand how hard it is to make sense of all the different advice about food and health, especially when you're feeling off balance and not yourself. If you're struggling with health problems like autoimmune diseases, hormonal issues, gut discomfort, or just feeling really tired all the time, you're not alone. Many people I've helped felt stuck in a cycle of trying to get better but not really getting anywhere, dealing with things like brain fog, no energy, skin issues, etc. I've been in that tough spot too; therefore, I really get how frustrating and disappointing it can be.
But there's good news – you've found the right place to start feeling better for real. It's time to stop feeling overwhelmed and start living a happier, healthier life. I am deeply invested in helping you ditch the overwhelm and uncover the root cause of your symptoms. Why not book a free 15 minutes call to see if we are a fit? Let's take the first step on this journey to better health together.
Are you looking to:Say goodbye to bloating, stomach pain, constipation, gas & IBS
Take control of your hormones, painful PMS and skin breakouts
Manage blood sugar and afternoon crashes
Nourish your body and lose weight naturally
Improve your sleep
Reduce autoimmune disease symptoms and inflammation
Go deeper into the root cause of your symptoms
Address food intolerances and what to eat
Feel energized throughout the day
Enhanced overall well-being and quality of life to help you feel your best
Feel supported and safe in a non-judgmental partnership
Here’s The process
-
Head to the tab ( Contact > Book Consultation (scroll to the form) .
I will then receive your application and will get back to you by email in 1-2 working days. -
I offer a FREE 15 minutes discovery call (that you'll be able to book when it suits you) to discuss your situation and see if we're the right fit.
-
If we're a good fit, we will then proceed with the chosen program and start working towards your health goals and identify what your unique needs are to support you in feeling your best every day.
Start feeling better todayYou are one consultation away From a Healthier you
SERVICES
Initial Consultation
-
1. Meet and Greet (75-Minute Call):
During this initial call, we will lay the foundation for your healing journey. It's an opportunity for you to share your story, elaborate on your health concerns and symptoms, and provide any relevant information for us to gain a better understanding of your history. We will also establish your goals together.
2. Personalized Plan:
After our initial call, I will provide you with actionable steps to nourish your body back to health. This personalized plan will be designed specifically for you, taking into account your individual needs and serving as a roadmap for your holistic well-being.
-
1 initial consultation (60-75 minutes)
Personalized plan
-
✓ To address specific health concern:
If you are someone seeking just a one-session deep dive with just one specific health issue or goal. You might have been diagnosed with a condition/s and you would like support in managing your symptoms and improving your current health.
✓ To experience a coaching session:
If you are someone who would like to experience a coaching session prior to choosing a package this a great way for you to start.
✓ You're a former client
You worked with me before and want to have a follow-up session after doing another program or work on another goal.
1 month program “The Reset”
-
By dedicating one month to intensive learning and application, you'll start to see immediate improvements in your health, setting the stage for ongoing development and deeper exploration. This program is perfect for those looking to gain rapid insights and start making impactful changes without a long-term commitment.
1. Initial Consiultation (75 minutes):
Dive deep into your health journey with a thorough assessment to understand your unique needs and goals.2. Personalized Plan:
After our initial call, I will provide you with actionable steps to nourish your body back to health. This personalized plan will be designed specifically for you, taking into account your individual needs and serving as a roadmap for your holistic well-being.
3. Follow-up sessions of 45 minutes each:
Receive personalized guidance and support every step of the way, with regular sessions to track your progress and address any challenges or questions that arise. -
3 sessions total
This 1 month program allows us to go more in depth with your health goals and gives you the support you need to heal.
Initial 1 hour comprehensive exploration session (60-75 minutes) - health and lifestyle in depth assessment
Follow-up call of 45 minutes to discuss your bespoke recommendations to assess progress and make changes if needed.Personalized recommendations for diet, supplements, stress reduction, and reduced inflammation.
-
✓ A tailored approach
The 1 Month Reset program offers a customized approach to health and wellness, taking into account your unique needs, goals, and challenges. You'll receive personalized guidance that is tailored to your specific situation, ensuring that you get the support you need to feel better.
✓ Accountability
One of the biggest challenges when it comes to making positive changes in your life is staying motivated and on track. This program provides ongoing support and accountability, helping you stay focused, committed to your goals, and helping you overcome any obstacles that may arise.
✓ Lasting results
This program is a relatively short commitment, the positive changes you make during this time can have a lasting impact on your health and wellbeing. Rather than focusing on quick fixes or fad diets, this program can help you make gradual, lasting changes that become a natural part of your daily routine.
3-month program “The Journey”
-
Why 3 Months? Because change takes time! Within this timeframe, you'll have the opportunity to deeply reconnect with your body and rewrite your own healing story, laying the foundation for long-term wellness.
1. Initial Consultation (60-75 minutes):
Dive deep into your health journey with a thorough assessment to understand your unique needs and goals.2. Personalized Plan:
After our initial call, I will provide you with actionable steps to nourish your body back to health. This personalized plan will be designed specifically for you, taking into account your individual needs and serving as a roadmap for your holistic well-being.
3. Follow-ups and check-ins (6)
Receive personalized guidance and support every step of the way, with regular sessions to track your progress and address any challenges or questions that arise.
** Unlimited access to me by Whatsapp messages or email -
(1) 60-75 minutes initial consultation call (thorough health assessment)
(3) calls and (3) email check-ins
Unlimited email and text support (Monday - Friday 9am - 6pm)
Full personalized health overview to uncover the underlying factors contributing to your symptoms looking into different areas such as hormones, gut health & sugar imbalances, nutrients deficiencies, stress, fatigue, etc.
Support, feedback, recipes, handouts and additional information specific to your needs and goals
-
✓ Individuals Ready for Transformative Change:
If you're seeking significant, sustainable changes in your health and lifestyle, this program is designed for you. Ideal for those diagnosed with chronic conditions or experiencing ongoing symptoms, this program offers extensive support and guidance to manage your health effectively over time.
✓ Those Seeking Deep, Personalized Engagement:
This program is perfect if you’re looking for a deeper understanding of your body and a tailored approach to your health goals. Over three months, we’ll have the time to thoroughly explore your personal health narrative, adjust strategies as needed, and ensure that changes stick.
Not ready to
commit YET?
Are you interested in one of the package, but not sure it’s the right fit right for you?
Book a FREE 15-Minute Discovery Call to talk through any questions you may have to ensure it aligns with your specific needs and goals.
